Wellness Flow is a gentle flow class aimed at reducing tension and creating relaxation in the body. This flow will include focused breathwork brining the attention and awareness to center.

This interactive class is great for beginners. Your flow will be guided by our movement specialist who will tailor the movements to accommodate limited range of motion and experience level.

Start your morning or end your work day with Sunrise Flow. This gentle flow class will reduce tension and assist in aligning your awareness to your physical body through breathwork and movement.

This interactive class is great for beginners. Your flow will be guided by our movement specialist who will tailor the movements to accommodate limited range of motion and experience level.

This flow will accompany a new topic each week. Topics will include mindfulness, grounding practices, emotional healing, authentic self, and more.

This interactive class is great for beginners. Your flow will be guided by our movement specialist who will tailor the movements to accommodate limited range of motion and experience level.